i havent went to the bathrrom number 2 for 3 days.. my stomach is HUGE!!!! and i needa let everything go out.. i dranked salot of water ate alot of bwheat bread… what oo i have to do next jump up and down?? PLEASE HELP ME
dont wanna take anything only natural stuffs like apple juice i did that arlready should i jump??
Step 1: Get frozen raspberries.
Step 2: Get yogurt.
Step 3: Get flax seed.
Step 4: Put them all in a blender.
Step 5: Eat and enjoy.
Step 6: ???
Step 7: Poop and profit!!!
But seriously, raspberries and flax have a lot of fibre and will help you poop.
Personal note: I held my poop for 7 days on a camping trip. Don’t worry about 3 days.
Also, apple juice won’t help, it doesn’t have any fibre, guy. Eat a raw pear with skin, oodles of fibre. Nom nom, guy. Look for insoluble fibre on nutrition lables.
They sell laxative chocolate at most drug stores.
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Eat lots of fruit and vegies
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Use bran. Or perhaps peptobismol. If none works….purchase a laxative
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dulcolax. it’s an otc medicine that you can get at wal mart. get the kind you have to put in the rectum. not the one you take orally because it’s faster and works in 15-45 minutes I believe.
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Step 1: Get frozen raspberries.
Step 2: Get yogurt.
Step 3: Get flax seed.
Step 4: Put them all in a blender.
Step 5: Eat and enjoy.
Step 6: ???
Step 7: Poop and profit!!!
But seriously, raspberries and flax have a lot of fibre and will help you poop.
Personal note: I held my poop for 7 days on a camping trip. Don’t worry about 3 days.
Also, apple juice won’t help, it doesn’t have any fibre, guy. Eat a raw pear with skin, oodles of fibre. Nom nom, guy. Look for insoluble fibre on nutrition lables.
References :
hey try eating about 6 prunes there good in fiber and i had the same constipation problem as you within minutes later i went to the bathroom like crazyy just try eating 6 prunes it will work
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