Say So Long to Your Constipation Symptoms

Posted on April 18, 2011 by admin

The constipation site can be your guide in your constant battle with backed up fecal matter. In a year, on an average 4 million Americans complain about constipation. Constipation is the irregular movement of bowels. When one experiences constipation, stools are hard and this leads to difficulty in passing them.

The standard and healthy bowel movement of a fit adult varies between 3 and 21 times a week. Fewer than three bowel movements is medically a condition of constipation and less than one bowel movement in a week is acute constipation. Constipation can lead to bloating, which is the swelling of the abdomen.

Fewer than three bowel movements per week, hard stool, straining during bowel movements, feeling of unfinished evacuation are some of the common symptoms of constipation. Constipation and bloating relief should be of major concern, as lack of effective treatment can lead to several other diseases.

If the wastes produced by the body are not removed regularly, it can seriously affect your health. During constipation the colon wastes are not removed and this is a request for colon cancer. Sluggish stools stored in the colon give rise to several harmful bacteria. These bacteria can generate inflammation on the colon linings, which can lead to colon cancer. In acute constipation, the bacteria from colon can enter other parts in the digestive system and there by hampering the entire digestive process. Additional symptoms that emerge include eczema, acne, skin problems, headaches, a lowered immune system and mood changes.

There are several natural methods for constipation and bloating relief. Constipation is directly associated with what you eat. So, if your diet is proper, the chances of having it are next to nothing. A fiber rich diet is the most common remedy. Fiber retains water in the stools and also increases the size of it as this can lead to their easy passage. A fiber rich diet also helps in the growth of good bacteria.

Also, our safe natural colon cleanse will provide the relief you need. New Colon Sweep can provide a healthy and natural solution for your constipation aliments. The unique combination of ingredients safely, mildly, yet effectively promotes natural bowel movements. When quickly receiving constipation relief without being “blown out “is a breath of fresh air for everyone. Each person is able to take this with other medications without the fear of becoming a chemical cocktail or receiving negative side effects. New Colon Sweep can get you back on schedule and it is never too late to make necessary changes in your life.

Posted in Constipation Symptom | Tagged acne skin, body, bowel movement, bowel movements, colon, colon cancer, concern, diet, difficulty, digestive process, fiber, good bacteria, guide, hard stool, harmful bacteria, relief, rich diet, swelling of the abdomen, Symptoms, treatment | Leave a comment

What is best way to cure constipation and how long does it take?

Posted on January 27, 2012 by admin

Im constipated and i was wondering what is the best way tocure constipation and how long does it take?

Use a laxative, or some Milk of Magnesia. THe Milk of Magnesia does not taste really good you get results with in an hour or 2.

Posted in Constipation Symptom | Tagged CONSTIPATIOn, hour, laxative, Magnesia, Milk, milk of magnesia, the, tocure, use, way | 6 Comments

What do you give your newborn for constipation?

Posted on January 23, 2012 by admin

My little boy is almost 2 weeks old but seems to have bad constipation a lot, he is on formula and breast milk.

i’d try a different brand of formula and see if that produces any results.

Posted in Constipation Symptom | Tagged boy, brand, breast, breast milk, CONSTIPATIOn, formula, lot, Milk | 13 Comments

How Chlorella Relates to Constipation

Posted on January 21, 2012 by admin

What Is Chlorella?

Dubbed as one of the world’s most influential organisms over the course of it’s three and a half billon year lifespan, chlorella was the first link in the food chain and has continued to be one of the world’s “most powerful foods.” Chlorella was discovered in early twentieth century Germany, where German scientists were on the forefront of invoking the idea of making food from chlorella into action. The initial interest in the power of chlorella plant lied with it’s capabilities to be a reliable food source. In the late-fifties it was discovered that chlorella could not be a reliable source of food due to a low level of digestibility. Researchers then turned their sights on using chlorella as the ultimate promoter of superior health.

Chlorella, packing a combination of sixty percent essential amino acid proteins, has become a popular health supplement, Japan began using chlorella as a food supplement in the mid-eighties following more than three decades of studies involving chlorella cells. In fact, the Japan Chlorella Research Center was founded in 1957 and went on to become largest facility for cultivating chlorella. In 1975, one of Japan’s foremost publications on health, Japanese Journal of Nutrition, published the results of study that pointed to the link between a diet including chlorella and a lowered level of blood and liver cholesterol.

With the emergence of the twenty-first century, the United States and Europe begun pointing to the potentially helpful health hints offered up by chlorella plant cells and supplements. Chlorella cells draw their energy from the light of the sun, the cells then begin to demonstrate a characteristic trait that has been dubbed the Chlorella Growth Factor (CGF). The CGF trait divides the chlorella cell and increases it’s reproduction value. The Chlorella Growth Factor urges strong growth in children and provokes the repair of tissues that have been damaged. When chlorella is ingested, the body is believed to pick up some of the natural elements of the sun.

Chlorella and Constipation

Amongst it’s list of purported health benefits, chlorella’s chlorophyll contents from which chlorella draws it’s name, which are high in dietary fiber, are influential in preventing constipation. The chlorella plant contains more chlorophyll in just one gram than any other plant in the world. Chlorophyll is the one of the most reliable food sources for cleansing not only the bowel, but the blood and liver, as well. Chlorella has also been proven to help the body emit heavy metals and poisonous substance from it’s midst-and these detoxification effects can be paramount in hoisting consistent constipation. Chlorella is a union of green algae composed of a edible outer shell and a inner nucleus filled with fiber. The plant’s blood cleaning abilities is an important step of carrying waste away from the body’s tissues.

The Japanese medical community has become interested in chlorella for it’s solid abilities as a detoxifier. One of nature’s resident cleaners, chlorella stimulates and reinvigorates the constipated bowel by prompting the growth of a colon cleaning bacteria known as lactobacillus. Couple lactobacillus with chlorella’s resident acting agent, chlorophyll and the bowel has found itself a concoction to lead heavy metals and out of the intestinal tract. Oxy-Powder is a supplement that, like lactobacillus, works as the colon sweeping approach to curtailing constipation. Chlorella aides constipation in four essential ways:

Reinstates regular movement of the bowels
Normalizes bowel scents
Detoxifies the bowel
Assist with the repair of damaged bowel tissue

Chlorella’s Health Benefits

Chlorella supplements have become a source of biological essentials like vitamins, and chlorophyll. But the so-called “green blood cell” has a lot in the way of capability to knotch on it’s belt. Available in the form of powder, tablets, capsules, and granules, chlorella features a wide array of health related benefits. For starters, the chlorella growth factor in chlorella cells and supplements have been linked to an ability to promote metabolism. A nourishing source of chlorophyll, that element of chlorella is cited to be helpful in the healing of wounds. Chlorella contains the power of a combination of anti-oxidants with beta-carotene, vitamin C, and vitamin E. Some of the other chlorella health benefits are:

An increase of control over anemia due to the chlorophyll, iron, folic acid, and vitamin B12 contents of chlorella.
Prompting the body’s immune system
Reducing cholesterol
Protects the liver, kidneys, and bronchial systems
Improves skin conditions
Cleansing the blood stream, which can be beneficial in preventing the developement of high blood pressure

Chlorella studies have shown the plant’s cells are proactive in stimulating T-cells, and largely improving the immune system’s ability to ward off the formation of diseases like cancer, hypoglycemia, and bacteria. Chlorella’s high concentration of chlorophyll has been cited to eliminate halitosis in a matter of just days. And after reversing constipation, chlorella can improve the stink of heavily accented stools. There has also been some evidence that chlorella features anti-aging agents.

—–

The Colon Cleansing & Constipation Resource Center
http://www.articlesbase.com/alternative-medicine-articles/how-chlorella-relates-to-constipation-89878.html

Posted in Constipation Symptom | Tagged body, bowel, characteristic trait, chlorella growth factor, colon, fiber, german scientists, Growth, helpful health, journal of nutrition, level, link, mid eighties, more than three decades, plant, plant cells, powerful foods, reliable food, sun, supplement | 2 Comments

Whole Wheat is supposed to be high fiber good for constipation but wheat produces lot of heat. How come?

Posted on January 20, 2012 by admin

I have always heard that wheat produces lot of heat hence should be avoided during summer coz it may aggravate piles , constipation etc But its also mentioned that Whole wheat has lot of fiber and hence is good for constipation. How come?

The health benefits of wheat depend entirely on the form in which you eat it. If you select 100% whole wheat products, however, the bran and the germ of the wheat will remain in your meals, and the health benefits will be impressive! Our food ranking qualified whole wheat (in its original non-enriched form) as a very good source of dietary fiber and manganese, and as a good source of magnesium.

The many benefits of whole wheat products are being recognized more and more by consumers.

Women Who Eat Whole Grains Weigh Less
Whole Grains Reduce Risk of Metabolic Syndrome
Whole Grains Substantially Lower Type 2 Diabetes Risk
Whole Wheat’s Betaine Lessens Chronic Inflammation
Whole Grains Help Prevent Gallstones
Whole Wheat Gets You Going
Whole Wheat Promotes Women’s Health and Gastrointestinal Health
Cereal and Fruit Fiber Protective against Postmenopausal Breast Cancer
There are number of other benefits too.
Here what type of heat ,do you mean ? In short it does not cause any adverse heat, but do produces heat to maintain basic functions of life .
And what is means by How come?.

Posted in Constipation Symptom | Tagged breast cancer, chronic inflammation, CONSTIPATIOn, coz, diabetes risk, Eat, fiber, gastrointestinal health, health cereal, heat, magnesium, manganese, metabolic syndrome, Type, type 2 diabetes, Weigh, wheat products, whole grains, whole wheat, Women | 2 Comments

How to Use Senna for Constipation Relief

Posted on January 19, 2012 by admin

It is known that Egyptians used senna tea to relieve constipation. This tea is used for medium conditions of constipation. It is the chemicals anthraquinones that provide its strong action on your colon walls. It is readily available in health food stores or on the Internet.

Only use senna for a short time, 1- 1½ week. It is not healthy to use it for a long time, since its action moves fecal matter through your colon quickly. This quick action prevents absorption of nutrients by your colon depriving you of necessary minerals and vitamins.

Use senna only in amounts that produce the required bowel movement and stool softness to relieve your constipation. Start with small amounts and increase your amount slowly.

Senna is sold Over-the-Counter under the name Correctol®, ExLax®, Senokot®, and Smooth Move. Senokot also contain docusate sodium – a stool softener – an added benefit when hard, dry stools may cause discomfort.

Senna Tea with Potato peels

You can also prepare senna tea as follows:

Buy some senna tea at a health food. Place a tea bag into 1 ½ cups of distilled water and steep. Then, add the peel of a whole red potato. Also, add a couple slices of potato meat. Add to this, a teaspoon of wheat or oat bran and flax seed.

Simmer this combination, strain it and drink the liquid. This will give constipation relief for some of the more difficult cases of constipation. Remember the longer you simmer this combination the stronger the tea will be. Start with a 5-10 minutes and then work up to 15-20 minutes but you need to experiment with the time.

When you drink senna tea, drink only 2-3 oz. at a time and drink it only after it has cooled down. It has less of a cramping action when you drink it cool.

Senna Tea with Peppermint

Here is another senna tea you can prepare.

1 teaspoon of senna tea leaves ½ teaspoon of peppermint leaves.

Boil 8 oz of distilled water, turn the heat off, stir in the herbs. Turn the heat off and cover the glass container. Let tea simmer for 3-10 minutes.

Add honey to improve taste and some powered vitamin C if you have it.

Look for formulas that have a small amount, 1/10 of a part, of fennel, anise, or ginger to reduce any cramping that might occur with senna.

Do not drink seena tea or capsule if you have any type of colon disease, stomach pain, diarrhea, or are pregnant.

Senna Pod Tea with Prunes.

Senna Pods are milder than the leaves since the do not contain the resin. It is the resin in the senna leaves that causes griping in your colon.

If available, use around 8 pods. Heat some distilled water. Place the pods into the water for 5-10 minutes. Strain the tea and add 3-4 dried prunes or chopped prunes. Let cool and eat the prunes during the day or drink and eat a few prunes just before you go to bed. Drink only a couple ounces of the senna liquid at one time. If cramping or griping occurs, reduce the amount of tea you drink.

There you have it. You can get constipation relief with senna herb by using it in different ways.

Rudy Silva
http://www.articlesbase.com/alternative-medicine-articles/how-to-use-senna-for-constipation-relief-123845.html

Posted in Constipation Symptom | Tagged amount, anthraquinones, colon, docusate, drink, flax seed, health food stores, necessary minerals, oat bran, relief, senna tea, Senokot, Start, stool softener, strain, tea, tea bag, teaspoon, time | 4 Comments

A Constipation Remedy Using Potassium and Prunes

Posted on January 16, 2012 by admin

Potassium and prunes are a natural constipation remedy that you can quickly use to help you get constipation relief.

Potassium is needed in your colon walls to insure that peristaltic action occurs. Without potassium, colon walls are weak and unable to respond and contract properly when fecal matter needs to be move.

Potassium in your colon wall tissues brings in more oxygen, which is required for good cell function and elimination of toxins. In addition, potassium creates an alkaline environment inside and outside the cell, which help protect cell walls from bacteria, fungus, and other pathogens.

Potassium is a powerful source when it comes to cleaning, feeding and building your colon walls. Removing the thin layer of buildup – harden mucus, dried fecal matter, waste derby, heavy metals – against your colon wall can be accomplished by eating those foods that are high in potassium.

Excess buildup on your colon walls of fecal matter and toxins is a cause of continual constipation. This build up prevents your colon walls from functioning properly.

Potassium is necessary for reducing anxiety and depression. These conditions can affect peristaltic movements of your colon. Lack of it causes muscles and organs to sag and lack tone.

Potassium, also, draws water out of the body. So when potassium is in your colon it attracts water and pulls it into the fecal matter. This makes your fecal matter softer and easier to move along the colon.

To get more potassium into your diet make a constipation remedy drink by,

Pouring hot water over dried prunes and waiting 10 minutes. Then eat the prunes and drink the juice Do this on an empty stomach in the morning.

The high concentration of potassium and vitamin A, in prunes, stimulates enzymatic processes. These processes melt down fecal wall wastes and dissolve blockages. They also activate peristaltic action to move this waste out through your rectum.

The foods to eat that are high in potassium are:

Kale, cabbage, yellow tomatoes, spinach, carrots, broccoli, cucumbers, cauliflower, alfalfa sprouts, goat milk, sesame seeds, wheat germ brewers yeast, flax seed, grapes, green peppers, pineapple, beets, potatoes with skin Blackstrap molasses

If you have any kidney disease, do not take potassium supplements unless directed by your doctor. If you are pregnant, take potassium only under a doctor’s direction.

If you are on any type of drugs, do not take potassium unless directed by your doctor.

When you have constipation it is best to take potassium supplement. Once you have your constipation eliminated back off on the potassium you are taking and depend on your potassium dose from the foods you eat.

My recommended Potassium dose is 1000 – 3000 mg each day taken with meals.

Rudy Silva
http://www.articlesbase.com/alternative-medicine-articles/a-constipation-remedy-using-potassium-and-prunes-113717.html

Posted in Constipation Symptom | Tagged anxiety and depression, colon, colon wall, doctor, dose, dried prunes, elimination, empty stomach, enzymatic processes, excess buildup, fecal matter, feeding, foods that are high in potassium, function, fungus, heavy metals, oxygen, peristaltic movements, relief, waste | 5 Comments

What Is best Way to Cure constipation and how long does it take?

Posted on January 16, 2012 by admin

Im constipated and i was wondering what is the best way tocure constipation and how long does it take?

Eat about your own weight (Exaggeration) in prunes and figs stewed in their own juices, just before you sleep, you should be ready for a dash to the lav in the morning. but to be on the safe side don’t plan to do anything too early in the day.

Posted in Constipation Symptom | Tagged anything, CONSTIPATIOn, cure, Eat, Exaggeration, figs, lav, morning, own juices, prunes, safe side, sleep, tocure, way, weight | 3 Comments

One Cause of Constipation: Bad Bacteria

Posted on January 14, 2012 by admin

Bad bacteria in the colon are one of the worst conditions that could exist in your body. Yet few people are aware that this is something to be concern about. Not only is bad bacteria one cause of constipation, it is also a source of toxic matter that filters into your body where it creates many familiar diseases.

When bad bacteria takes over your colon and if remains in control of your colon over a long period of your life, expect to have serious diseases as you age. You may or may not wonder why practically every older person you know has many health issues to deal with. Most likely it is the neglect of the colon and the constipation that they have lived with during their lifetime.

When bad bacteria control the colon, they live on undigested food and cause this food to rot and become putrid. This condition causes your colon to become slight alkaline making it difficult for the good bacteria to thrive. As more toxic matter accumulated in the colon, it attracts other pathogens and yeast.

When the colon is weak, it is unable to quickly move fecal matter through its long intestine. It weakens when it continual tries to move fecal matter along the colon and is unable. After while it just quits trying and constipation sets in.

Bad bacteria are but one cause of constipation. There are others but it is always best to work on one cause of constipation before going to another.

So what can you do when you have an excess of bad bacteria in the colon? The first step is to increasing the amount of good bacteria in colon, since these bacteria can fight and destroy the bad ones.

So, how do you help the good bacteria to multiple? You do it by,

” Feeding the good bacteria

” Eating the right foods so that the colon environment can changed from alkaline to slightly acid

” Taking supplements that can kill bad bacteria and not good bacteria

” Taking supplements that increase the good bacteria

” Doing a colon cleanse to sweep out some of the bad bacteria and their source of food – decaying, rotting fecal matter.

Good bacteria are available in various forms. The most familiar source is liquid milk like solution call acidophilus. You can also get multiple forms of good bacteria in capsules. It is best to choose a form call enteric capsules. These capsules move pass the stomach acids where they could be destroyed and open up in the more friendly area of the small intestines. The good bacteria can then move into the colon where they will do battle with bad bacteria, one cause of constipation. When the colon is overwhelmed with bad bacteria you need to supplement your diet with a good amount of good bacteria, so don’t hold when taking this supplement.

There you have it. It is not easy to get rid of bad bacteria quickly. You have to work at it and you have to know what you are doing. But when you realize that one way to do it is to build up the good bacteria and let them take care of your fight. So go out and buy some good bacteria.

Rudy Silva
http://www.articlesbase.com/alternative-medicine-articles/one-cause-of-constipation-bad-bacteria-135702.html

Posted in Constipation Symptom | Tagged Bad, body, call, colon, concern, diseases, Eating, excess, fecal matter, good bacteria, health issues, intestine, neglect, pathogens, person, undigested food, yeast | 4 Comments

Change your Diet to Cure your Constipation

Posted on January 12, 2012 by admin

There are many things that can cause constipation and changing your diet will almost always help no matter what the cause. Some of the causes can be a diet low in natural fiber, food allergies, not drinking enough fluids, overuse of laxatives and not enough exercise.

Constipation can also be caused by a more serious health condition such as diabetes, hypothyroidism, colon cancer and irritable bowel syndrome — just to name a few. If your constipation does not get better with diet and natural remedies, you might have something more serious and should see your doctor right away.

Dietary Suggestions:

Drink lots of water throughout the day — about 8 glasses. Why is so much water necessary? Food is ground up in our stomachs and then passes in liquid form into the small intestine. This is where the nutrients are removed. It then goes into the colon and water is removed so that the stool can form. Sometimes too much water is extracted causing the stool to become hard and difficult to pass. This is why you need adequate water in your diet.

Increase your dietary fiber as it helps retain water in the stools. Oat bran and ground flax seeds can be incorporated in your diet by adding them to your hot cereal, muffins or in your smoothy. Also, eating lots of raw fruits (with the skins) and vegetables will help increase your daily fiber. Keep the skins on your potatoes also.

Add prunes or prune juice to your diet as they have a mild laxative effect. Prunes have traditionally been used to keep the bowels regular. Raisins are also good.

Limit or avoid sugar and processed foods as much as possible.

Taking probiotics can also be helpful — such as acidophilus, lactobacillus and bifidobacterium. You can find these in yogurt, kefir and other fermented foods or you can buy them in capsule form.

Here are some other foods that are recognized as having a laxative effect: coconuts, avocados, dates, dried apricots, nuts (almonds, walnuts, etc.), seeds, olives, figs, pineapple, grapes and green apples.

Drinking aloe vera juice can have a balancing effect on your intestinal flora and may help eliminate your constipation.

Eating a diet of whole foods instead of processed foods, fast foods and deep fried foods can cure many a health problem and get your body back in balance, including balancing your digestive system.

Green drinks or freshly juiced vegetables and fruit can help keep you regular. They are also an excellent way to improve your health and just feel better all around as they are loaded with vitamins, minerals and many other beneficial nutrients.

Two other diet tips: Chew your food well and eat regular small meals throughout the day. Don’t skip meals or eat too much at once.

If you suspect food allergies, you can either do an elimination diet or get tested to find out what foods you are allergic to. An elimination diet has you leave out a suspected food and see if you feel better. Then you reintroduce the suspected food and notice how you react. This way you can find out what you are allergic to one food at a time. Food allergies can cause constipation, so finding out what foods you are allergic to and avoiding those foods can be very helpful.

Well those are my tips for improving your diet to help cure your constipation. Also, don’t forget to exercise!

Kathy Love
http://www.articlesbase.com/alternative-medicine-articles/change-your-diet-to-cure-your-constipation-97179.html

Posted in Constipation Symptom | Tagged cause, colon, colon cancer, diabetes, dietary suggestions, doctor, drinking, elimination, fiber, ground flax seeds, hot cereal, irritable bowel syndrome, laxative, laxative effect, mild laxative, oat bran, overuse, raw fruits, small intestine, way | 8 Comments